Related recipes: Appetizers, Corn-Free, Dairy-Free, Easy, Garlic, Herbs, Low-Carb, Onions, Sauces and Spreads, Soy, Sweet Potatoes, Vegan, Vegetarian, Wheat-Free

Delicious and very easy to prepare. If you like a milder, and less salty taste, try mellow white or yellow miso instead of red. The tahini can be replaced with roasted soy nut butter if you want a double dose of soy.
Yield: 6 servings
2 Tbs (30g) red miso
3 Tbs (45g) toasted sesame tahini or soy nut butter
1 Tbs (15mL) water or stock
A squirt of fresh lemon juice optional
1/4 tsp (0.5g) ground ginger or 1/2 tsp (3mL) fresh ginger
Juice from grated ginger root
1 clove garlic, pressed
1 Tbs (10g) slivered scallion greens or chives
In a small bowl, combine all ingredients.
Spread on artisan bread, such as sweet potato bread, and serve with soup.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.